I have a Vit D level of 7.6 and have been started on a high dose to increase it, 20,000iu 3 x a week of Colecalciferol. I was taking Magnesium Malate, sporadically, but it upsets my stomach (I will try the recommendation here to see if I can improve that issue). I have just started using a Mag Oil Spray, also occasionally take an Epson Salt bath and the days I don’t take the Vit D mega dose I would like to take a multi vit, just to cover all bases.
Comments for Using different Magnesium supplements with Vit D therapy for deficiency
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