Ratio of calcium/.vit D/vit K and Magnesium

by Peter
(Northants UK)

So I want to take magnesium doing LOTS of research I have to be deficient, what suffering all o fthe symptoms, drinking coffee, drinking lots of alcohol, sweating a lot from exercise and other reasons (rice/bread etc)

SO, i began to do this

Im then told you need the right balance of calcium, so i do this too

Im then told its an open unregulated floodgate if I dont take k2

Im also int he UK so low vit D

So, do I take ALL of these or just magnesium as i originally started out wanting?

Instantly I became less tired after supplementing Magnesium so clearly I needed it but what about the others?