muscle cramps in head shoulder legs and my vitamin d is 33nmol/l

by vikram r
(Leicester uk)

Frequent muscle cramps in head shoulder stomach and legs . I have vitamin d level 33nmol/l please suggest what to do I am taking vitamin d supplement of 60k iu once a week and started a month ago but there is no difference in cramps.

Comments for muscle cramps in head shoulder legs and my vitamin d is 33nmol/l

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please read the page again
by: Kerri Knox, The Immune Queen

Please read the page that you commented on. The answer to your question is right there.
Head down texting
by: Anonymous

Check and make sure that you're not having cramps in your shoulders and your neck from putting your head down texting all the time or playing any games on your phone laptop or computer. There is a real problem in this world today because of technology. Go to text Nick.com and see the exercises to help reverse your spine that is bending the wrong way

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