Read my dosage page by: Kerri Knox, RN- The Immune Queen!
If you read my page on getting the right Magnesium Dosage, it'll walk you through step by step how to find the proper dosage for you.
And here's a quote from a study on the misdiagnosis of magnesium deficiency:
"When Mg substitution is started, the minimum dose to be applied is 600 mg Mg per day. The therapy should proceed for more than one month..."
So, you can see that you are taking less than the MINIMUM recommended dosage to treat magnesium deficiency! As a general rule, if you reach a dose that makes you start to feel poorly, then stop the magnesium to see if the magnesium is the problem. You should never feel bad because you are taking magnesium at high dosages. If you do, you are probably taking too much...
PS: If you found this website helpful, please consider using the Easy Immune Health Product Store the next time you purchase your supplements online. Your support allows me to keep this site running and educating as many people as possible. Thank you!
Atrial Fibrillation & Leg Cramps by: Anonymous
Do leg cramps have anything to do with atrial fib.? I have had atrial fib for about a year and have had 3 catheter ablations and 1 cryoablation. The last 3 weeks I have had considerable leg cramping from my calf down through my ankles. Very bad.
Thanks!
Read the Thread and it will explain the connection by: Kerri Knox, Registered Nurse
Read the thread. It explains the connection in several places. Hint: It has to do with the magnesium deficiency mentioned throughout the thread. See my page on Causes of Muscle Cramps
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment,
your Facebook account, or anywhere that someone would find this page valuable.
