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Best Kind of Magnesium
by: Kerri Knox, RN- The Immune Queen!B

Hi Dario,

So, I don't know if it can be oxide and chelated at the same time. Even oxide is 'fine' as long as it works for you. Unlike vitamin d, where D2 isn't 'bioidentical' and D3 is bioidentical, magnesium is magnesium and the only difference is the body's ability to absorb what you take into your body- and the other stuff in it, whether it's 'chelated' or with malate or taurate or citrate is just to help absorption.

Take the stuff that you bought and you just might need to take a higher dose than you might have had to otherwise, but oxide isn't 'bad'.


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I can't comment on whether all magnesium needs to turn to mag chloride in the body or not. But mag chloride ISN'T hard to find (unless you meant the information is hard to find and not the mag chloride itself- I wasn't sure). But you can get mag chloride in the form of Magnesium Spray. They call it 'magnesium oil' but it's NOT an oil and is simply pure magnesium chloride that you can spray right in your mouth or in a liquid ( it tastes terrible straight).

So, it really doesn't matter if magnesium first needs to be converted to magnesium chloride, it works the same no matter what kind of magnesium that you take. Chloride is just simply not an element that people are lacking in, therefore conversion would be easy if what you heard is true.


Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System

 


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