Lactose Intolerance.. by: Kerri Knox, RN- The Immune Queen!
While it's possible that you also have Gluten Sensitivity, it's pretty clear that you are suffering from Lactose Intolerance.
Stop drinking milk and dairy and see how you feel. Dairy is NOT a good adult food anyway and we have pretty much been brainwashed into believing that it is.
Raw milk is the exception as it has more nutrients and good bacteria in it than regular milk- as well as causing few problems in lactose intolerant people.
Any time that you eat something and you consistently have a bad reaction, this is a Food Allergy and you need to avoid foods that you have ANY reaction to.
Kerri Knox, RN- The Immune Health Queen Functional Medicine Practitioner Easy Immune Health.com
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