July 29, 2009
Dear,
Welcome to the Easy Immune Health Newsletter
I am continually amazed at the amount of research that is available to help people get well that, for some reason, just doesn’t make it into the doctor’s offices in order to actually help people who are suffering from chronic health problems.
Case in point is Celiac Disese and Gluten Sensitivity. If you have ANY chronic health problems, then you need to read this amazing article called Coeliac Disese: The Great Imitator you can find the article at the link below:
http://tinyurl.com/lyhr5u
This is just the type of information that doctors need to be telling you as their patient. But instead of being given the option of a potentially effective nutritional therapy with NO potential for harm, you are given dangerous drugs that are intended only to manage symptoms while the underlying cause of WHY you are sick is NEVER addressed! What a sad state of affairs.
Gluten sensitivity is a mild form of Celiac Disese, which is the inability to digest the protein in many common grains. As outlined in the article above, this is often a HUGE problem for many people – and SO many people unknowingly suffer from Celiac Disese and Gluten Sensitivity for many years.
But even if you DON’T have gluten sensitivity or celiac disese, it is still a food that creates inflammation in EVERYONE. So a good practice is to occasionally abstain from foods that have highly allergenic properties; the biggest culprits being:
Gluten Sugar Milk Soy What would it be like if you spent the next month NOT eating these 4 foods? Give it a try and see. You just might be surprised at how you feel!!
If you have never tried this before, you are going to need a little help and some ideas for what to eat. My personal recommendation is the Paleo Diet Cookbook. It’s a funny name for a cookbook that is exclusively gluten, dairy, sugar and soy free.
Take a look at it at this link: http://ed4075rb17u8sr1kcilfaxcl45.hop.clickbank.net/
I really hope that you at least give this a try for a few weeks to a few months- if for no other reason that to see how your body feels off of these highly allergenic and inflammatory foods. You just might be surprised at how good you feel!
In Good Health,
Kerri Knox, RN- The Immune Queen!
Functional Medicine Practitioner
Easy Immune Health.com