How to Increase Stomach Acid
There are Three Ways
Learning How to Increase Stomach Acid is much more important than trying to DECREASE stomach acid, like most people think that they need to do. When you feel like you have too much stomach acid, it's almost always a problem of not enough stomach acid- and you should be asking how to increase stomach acid!
As outlined on the Too Much Stomach Acid page, stomach acid serves many VITAL functions such as:
- Killing pathogens
- Absorbing nutrients
- Digesting food
- Maintaining the proper pH for Good Bacteria to thrive
You do not want to decrease the acid in this system simply because you have some Stomach Burning. There are much better ways to solve this problem without resorting to the dangerous practice of decreasing stomach acid by taking Acid Reflux Medication, and experiencing problems such as the nasty Side Effects of Omeprazole that can cause serious chronic health problems such as those caused by:
How to Increase Stomach Acid
With Hydrochloric Acid
Increasing stomach acid could be as simple as adding HCL Supplements. Stomach acid is hydrochloric acid (HCL) and they really do make tablets made with hydrochloric acid in them. While they are safe, they should not be taken by those with any stomach irritation or ulcers.
But taking hydrocholoric acid, most often in the form of Betaine Hydrochloric Acid Supplements, is not for everyone; and there is a 'protocol' for finding out if you will benefit from taking them. Take the Hydrochloric Acid Deficiency Test to see if you need to be increasing your stomach acid, or if your heartburn stems from other problems.
Increasing Stomach Acid
Through H Pylori Eradication
Helicobacter Pylori is a bacteria that is often present in the stomach of even healthy people. It's most famous for being the cause of ulcers and gastric cancer, but it's most commonly responsible for heartburn and Stomach Burning.
Research has shown that infection with the H Pylori Bacteria is a common cause of low stomach acid levels and heartburn. But even more importantly for you, eliminating the H pylori bacteria can help you with increasing stomach acid.
How do you know if you have the H Pylori Bacteria? There is an easy and painless In-Your-Home H Pylori Test you can do to find out.
Increasing Stomach Acid
Through Diet
If you feel like you have heartburn or any digestive or absorption issues, it's almost 100% certain that you are not eating as well as you could or should be. But if you have ongoing health problems, just eating 'healthier' isn't likely to help your chronic problems significantly.
The first step is to completely eliminate ALL processed foods and only eat whole, unprocessed food that your great grandmother would have recognized.
The second step is to consider that you may have Gluten Sensitivity. Gluten is the sticky gluey substance present in breads and pastas- and unfortunately, it is generally enemy #1 in trying to improve your health. It certainly is NOT your friend in how to increase stomach acid.
If you need help accomplishing these two steps are are now wondering, "Well, what do I eat then?", then take a look at The Healthy Urban Kitchen. It'll walk you painlessly through these steps and teach you to eat real and whole foods that your great-grandmother would have recognized such as outlined in the The Healthy Urban Kitchen.
If you are still not sure if you NEED to learn How to Increase Stomach Acid be sure to keep reading and take the Hydrochloric Acid Deficiency Test and find out for sure. One thing that you do NOT want to do, however, is to have to resort to dangerous Acid Refllux Medication that decreases acid levels, leading to all sorts of health problems.
In other words, you want to solve the problem and not just mask it. Taking the time to learn how to increase stomach acid is well worth the effort. If you want a complete system on learning how to relieve your heartburn issues, take a look at the Acid Reflux Remedy and solve your problem for good.
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Hydrochloric Acid Deficiency Test
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